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Amla is a Vitamin C Supplement & Top Heart Attack Fighters

Image of AmlaImage of Amla Tree

Name: Emblica Officinalis (Amla)
Family: Euphorbiaceae

Vitamin C present in amla helps to improve the elasticity of blood vessels, maintain normal blood flow and inhibits blockage of arteries caused by deposition of fat and cholesterol. You will be surprised to know that just one amla a day is enough to fulfil your day's requirement of vitamin C and maintain a healthy heart.

Amla (Indian Gooseberry) is a deciduous tree, which is a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C than any other naturally occurring substance in nature. Amla is a natural efficacious and this is an antioxidant with the richest natural source of Vitamin C.

The common use of this fruit is in medicines and tonics since it is extremely rich in vitamin C. Its fruit is acrid, cooling, refrigerant, diuretic and laxative. Amla is very good for treatment of scurvy. It is useful to prevent respiratory disorders. The dried fruit is useful in hemorrhage, diarrhea and dysentery. It is antibacterial and its astringent properties prevent infection and help in the healing of ulcers. It is used as a laxative to relieve constipation in piles. It is used in the treatment of leucorrhea and artherosclerosis. It is good to lower the cholesterol level. It has one of the richest concentrations of natural vitamin C of any edible plants on this planet.

Amla contains the Vitamins 20 times more than orange.Al though about one inch in diameter, the Amla fruit has the same antiscorbutic value as two oranges.

It is edible, very tart and rich in pectin. Because of this, it is commonly used to make jams, jellys, chutneys and other condiments.

Nutritional value:

The fresh fruit contains more than 80% of water besides protein, carbohydrates, fiber, minerals and vitamins Minerals and vitamins mainly include calcium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains Gallic acid, which is a potent polyphenol.

Other uses of Amla: