Bitterroot Restoration

A acid known as hydrochloric acid (HCl) secreted by wall of the stomach to facilitate digestion of food specially proteins and carbohydrates. The secretion of all enzymes and acid is very essential but when these secretion get secreted beyond the normal limits it create lots of trouble to our body. These over secretions erodes the mucous membrane that lines the internal part of the stomach and thus internal organs get burned by the corrosive action of the acid the internal organs and the condition of acidity occurs.

Home Remedies for Acidity

• To drink coconut water.
• To eat curd sweetened by sugar or jaggery.
• Just keep a tiny piece of jaggery in the mouth and slowly suck it.
  
• In take of cabbage and luffa juice helps in reducing acidity.
• Fresh mint juice taken every day.
• Clove and cardamom when sucked gives relief from acidity.
• Cumin seed boiled in water and the it is consumed with meals.
• Eating water melon, banana and cucumber.
  
• Consumption of fresh apple cider vinegar with honey in a glass of water before meals reduces the chance of acidity.

Note for Acne Prevention

• Avoid drinking water exactly before and after meals.
• Onions and radishshould be avoided.
• Unripe food and fruits should completely be avoided as it contain high amount of pectin.
• Avoid irregular and hurried meals.
• Stop smoking and cut down on alcohol.