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Nutritional Information of Pawpaw

Image of Pawpaw

Pawpaw (Asimina) is a genus of small clustered trees with large leaves and fruit, native to North America. In comparison with banana, apple, and orange, pawpaws have a higher protein and fat content.

Banana exceeds pawpaw in food energy and carbohydrate content. There is little difference among these fruits in dietary fiber content. Pawpaw is most similar to banana in overall composition. Apple is especially low in protein, orange is low in fat, and both are lower than pawpaw or banana in food energy.

Vitamins: Pawpaw has three times as much vitamin C as apple, twice as much as banana, and one third as much as orange. Pawpaw has six times as much riboflavin as apple, and twice as much as orange. Niacin content of pawpaw is twice as high as banana, fourteen times as high as apple, and four times as high as orange.

Minerals: Pawpaw and banana are both high in potassium, having about twice as much as orange and three times as much as apple. Pawpaw has one and a half times as much calcium as orange, and about ten times as much as banana or apple. Pawpaw has two to seven times as much phosphorus, four to twenty times as much magnesium, twenty to seventy times as much iron, five to twenty times as much zinc, five to twelve times as much copper, and sixteen to one hundred times as much manganese, as do banana, apple, or orange.

Amino acids: The protein in pawpaw contains all of the essential amino acids. Pawpaw exceeds apple in all of the essential amino acids, and it exceeds or equals banana and orange in most of them.

Fats: The profile of fatty acids in pawpaw is preferable to that in banana. Pawpaw has 32% saturated, 40% monounsaturated, and 28% polyunsaturated fatty acids. Banana has 52% saturated, 15% monounsaturated, and 34% polyunsaturated fatty acids.


Scientific classification and medicinal properties of pawpaw