Bitterroot Restoration

Mushroom is an exotic and nutritious source of vegetarian food. It has many varieties. Most of them are edible. Mushrooms have a high nutritional value and are high in protein. They are also a good source of vitamins (B1, B2, B12 and C), essential amino acids and carbohydrates but are low in fat and fibre and contain no starch. When fresh they have a very high water content of around 90%.