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Arabian Jasmine

Image of Arabian JasmineArabian jasmine is a bushy vine or scrambling shrub with shiny dark green leaves and widely grown throughout the tropics as an ornamental plant and for its strongly scented flowers.

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Vitamin B5 (Pantothenic acid)

Image of Vitamin B5 (Pantothenic acid)

Mushrooms , Sun-dried Tomatoes, Avocados, Whey Powder, Sunflower Seeds, Bran (Rice and Wheat), etc.

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Vitamin B2 (Riboflavin)

Image of Vitamin B2 (Riboflavin)

Almonds, Dry Roasted Soybeans (Edamame), Wheat Bran, Sesame Seeds, Sun-dried Tomatoes, etc.

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Vitamin B1 (Thiamine)

Image of Vitamin B1 (Thiamine)Benefits of vitamin B1 are Energy production, Cardiovascular functions, Eye health benefits, Improves brain function, Development of myelin sheaths,etc.

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Vitamin B3 (Niacin)

Image of Vitamin B3 (Niacin)Peanuts, Mushrooms , Green Peas, Sunflower Seeds, Avocado, etc.

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Vitamin B6

Image of Vitamin B6Bran (Rice and Wheat), Dried Herbs and Spices, Pistachios, Garlic (Raw), Sunflower, Sesame Seeds, Hazelnuts Or Filberts, etc.

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Vitamin B7 (Biotin)

Image of Vitamin B7 (Biotin)

Swiss Chard, Carrots, Almonds, Walnuts and Other Nuts, Berries and Fruits, Vegetables like onions, cucumbers and cauliflower, etc.

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Vitamin B12 (Cobalamin)

Rice Milk

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Vitamin B9 (Folate: folic acid)

Dark Leafy Greens (Spinach, Turnip Greens, Collards), Bean Sprouts (Soybean and Pea), Beans (Pinto, Garbanzo, Mung), Asparagus, Peanuts, etc.

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Vitamin K

Dried Basil, Dried Sage, Dried Thyme, Fresh Parsley, Dried Coriander, Dried Marjoram, Dried Oregano, Spinach, Turnip Greens, Mustard Greens, Beet Greens, Swiss Chard, Broccoli Raab, Radicchio, Lettuce, Spring Onions (Scallions), Brussels Sprouts, Broccoli, Asparagus, Cabbage, Pickled Cucumber, Prunes.

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