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Vitamin B1 (Thiamine)

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Vitamin B1 (Thiamine) is found in both plants and animals and plays a crucial role in certain metabolic reactions. It is often used in combination with other B vitamins, and found in many vitamin B complex products. It is a water-soluble vitamin. Symptoms of thiamine deficiency are fatigue, irritability, depression and abdominal discomfort. People with thiamine deficiency also have trouble digesting carbohydrates. That allows a substance called pyruvic acid to build up in their bloodstream, causing a loss of mental alertness, difficulty breathing, and heart damage, a disease known as beriberi.

Benefits of vitamin B1 are Energy production, Cardiovascular functions, Eye health benefits, Improves brain function, Development of myelin sheaths,etc.

Sources: Sunflower Seeds, Dried Herbs and Spices, Pine Nuts, Macadamia Nuts, Pistachios, Pecans, etc.