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Vitamin B6

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Vitamin B6 assists in the balancing of sodium and potassium as well as promoting red blood cell production. It is linked to cardiovascular health by decreasing the formation of homocysteine. Pyridoxine may help balance hormonal changes in women and aid the immune system. Lack of pyridoxine may cause anemia, nerve damage, seizures, skin problems, and sores in the mouth

Sources: Bran (Rice and Wheat), Dried Herbs and Spices, Pistachios, Garlic (Raw), Sunflower, Sesame Seeds, Hazelnuts Or Filberts, etc.