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Vitamin D

Mushroom: Oysters. Mushrooms are a high vitamin D food, they also provide Vitamin B5 (Pantothenic Acid), Minerals, Fibre and copper.

Mushroom: Oysters. Mushrooms are a high vitamin D food, they also provide Vitamin B5 (Pantothenic Acid), Minerals, Fibre and copper.

See more: Mushroom is a source of Vitamins, Minerals and Fibre